Superfoods are your regular everyday natural food, only super. What makes them super is that they are densely packed with all the goodness that your body needs.
Depending on the food, they can contain, antioxidants, dietary fibre, vitamins, minerals, proteins, fatty acids, among others. They can help fight certain diseases such as cancer, cardiovascular diseases, allergies, obesity, vitamin deficiency, sexual and mental problems.
It can also help boost energy and fight fatigue. Regular consumption of these nutrient rich foods along with a balance diet and exercise can help keep you healthy. You have to know your
Superfood well to get as much benefit as you can. It could be quite overwhelming at the beginning, but you don’t have to eat all of
them at the same time.
You can learn about them from the infographic below created by AuthorityAdviser, and you can include 2-3 of them on your next trip to the supermarket.