Exercise & Mental Illness

The benefits of exercise for stress, depression and anxiety show positive results based on scientific research for the improvement of mental health.

Regular exercise benefits the body physically, but did you know that exercise is one of the most powerful ways to improve mental illnesses?

Mental health is our emotional, psychological, and social well-being, and can determine how we handle stress, relate to others, and make choices in our day-to-day lives.

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Source: http://lucasjamespersonaltraining.com/