Health Benefits of Hiking

Hiking has benefits for both mental and physical health and it’s a good option for athletes who want cross training. Whether you are going out for a leisurely and easy hike or taking on challenging trail run, you will reap the perks that hiking has to provide.

The infographic below outlines the most striking health benefits of hiking.

infographic_health_benefits_hikingfull_ver

Source: https://www.outdoorfederation.com/health-benefits-of-hiking/