How to Practice Walking Meditation

Walking meditation is a form of meditation where you put your entire awareness on walking. Thich Nhat Hanh believed walking meditation to be a “profound and pleasurable way to deepen our connection with our body and the earth.”

This infographic shows how you can master the art of walking meditation.

How-to-Practice-Walking-Meditation-Infographic-lkrllc

Source: https://www.soulfularogya.com/practice-walking-meditation/