Natural Remedies for Anxiety and Stress

The Passion flower was used traditionally in the Americas and later in Europe as a calming herb for insomnia, anxiety, seizures and hysteria. So, the passion flower contributes to the treatment of generalized anxiety.

Next, the Ashwagandha, known as withania samnifera, is a herb usually used in Ayurveda medicine. According to recent research, the high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxhiety in adults.

Another natural remedy cited in the infographic is the St. John’s wort. It is a perennial herb that grows wild in Europe.

Furthermore, the Lemon Balm is considered a calming herb. It is interesting to know that valerian/lemon balm use for sleep disorders during menopause.

More natural remedies for anxiety and stress in the infographic below.

Source: https://www.nutricentre.com/health-advice/infographic-natural-remedies-for-anxiety