Natural Remedies For Fatigue

The following infographic explores different natural remedies for fatigue. It is researched that in regards to fatigue, rhodiola appears to be able to significantly reduce the effects of prolonged and minor physical exhaustion that results in fatigue.

As for the Ashwagandha, effect of standardized aqueous extract of withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.

The magnesium is a crual mineral and significant factor for many enzymes. What is more, magnesium is involved in many psysiologic pathways, including energy production.

Finally, the iron supplementation for unexplained fatigue in non-anaemic women: double blind randomised placebo controlled trial.

natural-remedies-to-fatigue-infographic

Source: https://www.nutricentre.com/health-advice/infographic-natural-remedies-for-fatigue